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True protein bars

Made from a blend of high-quality grass-fed whey protein concentrate (WPC) and collagen plus all-natural whole food sources, the long-awaited bar ticks the box for nutrition, protein content, and flavour, with an ingredient list that reads like a healthy menu. Quality soluble fibre from tapioca and texture from nuts and chia seeds, both healthy sources of unsaturated fat, fibre, and protein, sets this soft, perfectly chewy bar apart from the rest.

Flavours - Cookies & cream, toasted coconut, rich chocolate & salted caramel, 

202Cal per bar

Protein - 16.8g

Fat - 7.0g

Carbohydrates -8.8g

$5.50 each

$60.00 per box ( box of 12)

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True PROTEIN MOUSSE is a nutritionally rich high-protein dessert with a simple, all-natural ingredient profile. With 21g of protein in every serve, PROTEIN MOUSSE is a clean and tasty treat you can feel good about eating.

PROTEIN MOUSSE is formulated with collagen, natural cocoa, and whey protein sourced from all over the world to ensure a high-quality product

Healthy Treat Alternative

Featuring all-natural, nutritionally rich ingredients, PROTEIN MOUSSE is a healthier alternative to store-bought desserts

Flavour - Rich Chocolate


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HOT CHOCOLATE is a nutritionally rich collagen drink with a simple, all-natural ingredient profile. Quick and easy to prepare, HOT CHOCOLATE boasts a 60% protein content of 11.5g in every serve.

HOT CHOCOLATE is formulated with collagen, natural cocoa, and MCTs sourced from all over the world to ensure a high-quality product.

HOT CHOCOLATE is rich in protein and amino acids and low in sugar making it a treat you can feel good about drinking.


MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates, and sugars. With a simple ingredient profile that utilizes premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.

All ingredients in MUG CAKE have superb nutritional properties. Some highlights include a New Zealand protein blend, organic oat flour, and gluten and aluminium-free baking soda.


High in Protein

Compared to traditional desserts, our MUG CAKE blend contains much higher protein levels, in the region of 24g/serve.


Low In Carbs And Sugars

MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats, MUG CAKE supports even the strictest nutritional regimes.

Flavours - Rich Chocolate, French Vanilla, Raw Coconut & Salted Caramel



PANCAKE is a delicious ready-to-mix pancake blend that is rich in protein and healthy fats while also being low in carbohydrates and sugars.


Boasting 24g of protein, 16g fats, 7.3g of carbohydrates and only 2.6g sugars in every serve PANCAKE offers a protein treat with all the core macronutrients required to support a balanced diet.

All ingredients in PANCAKE have superb nutritional properties. Some highlights include desiccated coconut, organic cinnamon, and organic psyllium husk.

PANCAKE provides a far healthier alternative to mainstream pancakes. With only 7.3g carbohydrates and 2.6g sugar PANCAKE supports even the strictest nutritional regimes.


All ingredients in PANCAKE are completely gluten-free, making it suitable for a wide range of diets.

Flavour - French Vanilla


Vegan 85 Protein powder

VEGAN85 is an innovative tri-blend of Belgium sourced pea protein, Netherlands sourced pumpkin protein and organic US brown rice protein. VEGAN85 possesses an excellent protein content of 85% in natural form, which equates to roughly 25g/serve. 100% derived from plant-based sources, VEGAN85 is the ultimate protein solution for vegans or those looking for a non-dairy alternative.

Rich Amino Acid Profile

Through the combination of pea protein, pumpkin protein and brown rice protein, the amino acid profile of VEGAN 85 is superior to that of individual non-dairy proteins.

High in Protein

VEGAN85 has a high protein content equating to roughly 24g protein per serve.

Suitable For Vegans

The raw materials and processes used in the manufacture of VEGAN85 contain absolutely no traces of animal origin at all.


All ingredients in VEGAN85 are naturally sourced and 100% Non-GMO

Ingredients  - Pea Protein Isolate (55%)(Belgium), Organic Brown Rice Protein (27%)(USA), Organic Pumpkin Protein (10%)(Netherlands), Natural Cocoa (6%), Natural Chocolate Flavours, Organic Stevia, Organic Thaumatin.

Suggested Use - Add 1 Large TP Scoop (30g) to 200ml-250ml of liquid of your choice. Shake and consume. Consume 1-3 servings daily or as required.

Flavours - French Vanilla, Rich Chocolate, Salted caramel, Raw coconut, Mocha, Natural.


$67.00 per kilo


WPI 90

First-class Protein


Blended with New Zealand grass-fed whey protein isolate, natural flavourings and without unnecessary fillers, True's premium Whey Protein Isolate is your first choice for lean muscle development and weight management. Savour the clean taste, pure quality and high protein content that makes it easy to digest in shakes, smoothies or as a protein boost in recipes.

High in Protein - 25.3g per 30g serving. 

Whey protein isolate has one of the highest protein contents of any known substance to man. In its natural form, WPI boasts over 90% protein content, making it ideal for supporting lean muscle growth and post-workout recovery.

Rich Amino Acid Profile

Whey protein isolate contains a complete amino acid profile ideal for repairing muscles and providing vital nutrition to the body.


The bioavailability of whey protein isolate means it is quickly digested by the body to provide essential amino acids for fuel or recovery.

Leading Manufacturing Processes

Our whey protein isolate is manufactured using a combination of both cross-flow microfiltration (MF) and ultrafiltration (UF) to provide an extremely pure and refined protein powder.


Flavours - Rich Chocolate, Salted Caramel, Raw coconut, Mocha, Natural, Franch Vanilla, Choc mint, Cookies & cream, Strawberry & cream, Banana & honey, Choc peanut butter.  

Ingredients - Whey Protein Isolate (NZ) (90%), Natural Cocoa (6%), Organic Inulin, Natural Chocolate Flavours, Vegetable Gum, Organic Stevia, Soy Lecithin (Trace).

Suggested Use - Add 1 Large TP Scoop (30g) to 150ml-200ml of liquid of your choice. Shake and consume. Consume 1-3 servings daily or as required.

$67.00 per kilo. 

Night85 - Slow-release Casein Protein


23.5g of protein per 30g serve

  • High 80%+ protein content

  • Slow, steady releasing

  • Ideal 'pre bed' option

NIGHT85 has a fat content of only 1.5% and carbs of 3.9% in the form of lactose, making it ideal for use as a meal replacement or before bed shake.

NIGHT85 has impressive protein content making it a great option for boosting daily intake. In natural form, it has an 85%+ protein content making it ideal for supporting lean muscle growth.

NIGHT85 is made up of 80% casein protein and 20% whey protein. This makes it extremely slow digesting and will provide amino acids to the body for 6-8 hours.

NIGHT85 contains a complete amino acid profile ideal for rebuilding muscle and providing vital nutrition for the body

Suggested use: - Add 1 heaped Large TP scoop (30g) to 250-350ml of liquid of your choice. Consume 1-3 servings daily or as required. Give preference to consuming before sleep.

Flavour - French Vanilla, Rich Chocolate, Raw coconut, Chocolate Mint


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Enhanced Hydration - 

Electrolytes are electrically charged minerals essential for many physiological functions in the human body, making them a crucial component to both physical and mental performance. True ELECTROLYTE efficiently transports water to the cells to ensure you are hydrated to the optimal level.

Hydration for Work, Rest or Play

True ELECTROLYTE tastes amazing and ensures you are always hydrated no matter what your day entails. Simply add it to water and enjoy the benefits of enhanced hydration during exercise, sport, work or play.

Optimal Blend of Sodium, Magnesium and Potassium

True ELECTROLYTE contains the optimal balance of sodium, potassium, magnesium and carbohydrates to enhance hydration. Sodium is the key driver of hydration in the body and requires a small number of carbohydrates to cross over cell membranes with the help of specially-designed transporters, SGLTs (sodium-glucose linked transporters).

Gentle on the Stomach

True ELECTROLYTE facilitates optimal gastric emptying rates to safeguard you from dreaded ‘runners gut’. True ELECTROLYTE ensures you do not feel heavy or full and can focus on performing at your peak.

HOW TO USE: - Add 2 level teaspoons (6g) to 400ml of water in a shaker or glass, shake and consume. Consume before, during or after your workout. Can also be taken outside of exercise when required.

Flavours - Apple cucumber mint, Lemon burst & Tropical




Super C is an innovative complex designed for vitality and boasting science-informed active ingredients.


SUPER C is a unique combination of

- 1000mg Vitamin C (80mg ascorbic acid),

- 400IU Vitamin D3 

- 12mg elemental zinc,

- 4000mg hydrolyzed collagen and

- 1000mg L-glutamine.


It contains naturally occurring Vitamin C derived from Organic Acerola Cherry (920mg vitamin C) and is naturally flavoured and sweetened.

Alleviates Stress On The Immune System

SUPER C contributes to the reduction of tiredness and fatigue for those individuals whose immune systems are under stress from exercise, illness, fatigue or anxiety.

True protein recommends taking at least one 10g serving per day. This should be upped to two-four serves per day with the onset of cold or flu symptoms.

Suggested use - Mix 2 heaped small TP scoops in 100-200ml of water. Shake well before consuming. Consume once daily or as required.

$50.00 per 250g tub

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Creatine Monohydrate

Creatine is a compound derived from the amino acids methionine, glycine and arginine and is primarily stored in the skeletal muscle. It is naturally occurring in animal-based products including meat, fish and eggs.


Widely renowned as the number one supplement for improving performance in the gym, Creatine is known to improve muscle strength, enhance explosive movements, improve cardiovascular capacity and assist high-performance training. Creatine is one of the most widely studied sports supplements, with many studies supporting these claims. 

More Training, More Often - 

Research has repeatedly demonstrated that CREATINE MONO and protein paired with protein supplements can result in enhanced recovery and greater training tolerance.

All-Sports Benefit

CREATINE MONO has been shown to provide significant benefit to a plethora of sports ranging from repeated sprint sports such as soccer, rugby, AFL, rowing, weight lifting, cycling, hockey through to endurance sports such as marathon, triathlon and cycling

Highly Researched

CREATINE MONO is one of the most widely researched and proven supplements in the sports nutrition industry. It is known for being extremely safe to take as well as having a number of therapeutic benefits.


Excellent Water Solubility

CREATINE MONO mixes extremely well-meaning it can be stacked easily with other supplements. Creatine is a key element in a supplement stack, best paired with whey protein for enhanced lean muscle gain.

HOW TO USE - Add 1 small TP scoop (5g) to the liquid of your choice. Stir and consume daily.

$20 per 250g

Collagen - Hydrolysed Protein

Collagen is the most abundant compound of protein found in our bodies and acts as a sort of ‘scaffold’ to provide strength and structure. It can be found in our joints, ligaments and muscles and makes up the bulk of the structure in our skin and internal tissues.

True Collagen is comprised of bovine types I & III. Type I is the most prevalent type of collagen in the body and is found in your hair, skin, nails, tendons, organs and bones. Type III is found in cartilage and bone marrow.

  • High in protein essential for building muscle

  • Low in fat & carbs and lactose-free

  • Supports skin, bone, joint & gut health

True Collagen has

- A 97% protein content is ideal for supporting muscle growth, strengthening bones & repairing tissues.

- Is dairy free & contains no fat, sugar or carbohydrates in its natural form, making it keto-friendly & suitable for those who are lactose intolerant.

- Collagen has a high concentration of amino acids including glycine, arginine, proline & hydroxyproline proven to support joint health, repair skin damage & improve circulation.

- Helps to increase muscle mass & improve strength thanks to its glycine content utilised in the synthesis of creatine.

- Essential to the structural integrity of your skin, hair & nails, giving you a beauty boost in every shake.

Rapid Absorption

Our body’s production of collagen slows down as we grow. By age 25, levels of collagen have peaked and begin to slow. By supplementing collagen, we do not necessarily add to collagen stores in the body, but rather stimulate its ability to synthesise it. It can be hard to consume enough collagen through diet alone, so a supplement such as True Collagen Powder ensures that your daily needs are being met.

Suggested Use - True Collagen can be taken at any time of the day as a high-protein, health-enhancing snack. Some people may prefer it as pre-or post-workout as it does not contain lactose therefore is gentle on the stomach for those with intolerances to, or are avoiding, dairy.

What is the difference between collagen and whey protein?

While whey protein is a complete protein source derived from cows’ milk, collagen is sourced from bovine compounds such as ligaments and hide. While collagen is slightly higher in protein content than whey, it has a lower BCAA content and therefore may be slightly less effective than whey for muscle protein synthesis. We recommend taking collagen in addition to whey protein to ensure you get the complete amino acid profile.

$40.00 per 400g


Flavours - Rich Chocolate, Salted Caramel, Tropical, Natural


ZMA - Zinc, Magnesium blend

ZMA is a combination of Zinc, Magnesium and Vitamin B6, which provides numerous benefits to the body and its functionality. Utilising best-in-class ingredients, this formulation delivers essential minerals and vitamins in one simple serve.

  • Enhance sleep

  • Promotes recovery

  • Supports nervous system

ZMA is a five-ingredient blend that consists of zinc gluconate, magnesium citrate, glutamine, vitamin B6 and Bioperine®


ZMA - 

- Provides your daily doses of core minerals zinc, magnesium, glutamine and vitamin B6 as required by the body for normal function. 


- Is linked to supporting the smooth running of a wide range of body functions such as immune system function, hormonal activity, metabolism and psychological function.


- Is rich in Magnesium which contributes to a reduction of tiredness and fatigue, ideal for allowing the body to recover from tough training sessions.


ZMA's combination of zinc, magnesium and vitamin B6 contributes to the maintenance of hair, nails and the structure of your skin.


Zinc contributes to normal fertility and reproduction capability as well as the maintenance of testosterone levels in the blood. Vitamin B6 contributes to the regulation of hormonal activity.

Suggested Use - 

Mix 1 Small TP Scoop (5g) with 250ml liquid of your choice in a shaker. Consume 30 minutes before bedtime.

Please Note: For best mixability, we recommend mixing ZMA with cold water. 



How does ZMA support psychological function?

It states supports psychological function, not enhances function. B6 vitamins support brain function with Serotonergic Neurotransmission and Dopaminergic Neurotransmission being shown to be supported by B6 vitamins. Magnesium is critical to preserving neuronal function during periods of downtime when the neurons are not firing. A deficiency of Magnesium in the brain (which tends to only occur during chronic deprivation of dietary magnesium) makes cells have more activation during periods where they are not intentionally activated. In effect, Magnesium assists in reducing brain activity that is unwarranted nor required.

$55.00 for 300g

Flavours - Blood Orange, Pineapple

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