Transform Your Well-Being
Your journey to optimal health begins here at Inside n' Out Health. We believe in an evidence-based approach to healing. We offer a unique blend of remedial massage therapies and personalised nutrition guidance to help you recover from injuries, alleviate pain, and achieve optimal physical and mental well-being.
Our Focus is on you, the individual. We specialise in working closely with you to understand the root cause of your pain and develop a customised treatment plan.
Services
Comprehensive healing solutions tailored to your unique needs
Remedial Massage & Sports Massage
Remedial Massage
Deep tissue, sports massage, myofascial release, trigger point therapy, and joint mobilisation for injury recovery and pain relief.
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20 years of experience
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Personalised treatment plans
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Work Cover Accredited
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Health Care rebates available on site
Dry Needling & Cupping
Remedial Massage
Advanced techniques are integrated into treatments to enhance muscle release, manage pain, and accelerate healing.
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Evidence-based approach
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Complementary therapies
Personalised Nutrition
Certified Nutritionist
Custom & personalised nutrition plans for weight management, sports performance, muscle gain, women's health and developing a healthy relationship with food.
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Certified MNU Nutritionist
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CISSN Sports Nutritionist
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Weekly check-ins included
Pregnancy Massage
Specialised care for expectant mothers past their first trimester. Side-lying or seated options are available for ultimate comfort and safety.
Relaxation Massage
Dedicated to stress relief and anxiety reduction. Experience deep relaxation and rejuvenation through our expertly crafted treatments.
Meet the Team
Here to provide professional service
Our Mission
Our Mission is to provide personalised care that tailors treatments to your individual needs and goals. We believe in a collaborative approach, working closely with you to monitor your progress. Utilising evidence-based practices, we incorporate the latest research and techniques in remedial massage and nutrition in a comfortable and relaxing environment that offers a welcoming and supportive space for your journey with us at Inside n' Out Health.
Pricing & Plans
Massage Services
Remedial & Sports Massage
30 min $55.00
45 min $75.00
60 min $95.00
90 min (requires direct booking) $160.00
Relaxation Massage
30 min $50.00
45 min $70.00
60 min $90.00
Pregnancy Massage
45 min $80.00
60 min $99.00
Nutrition Services
Initial Consultation
75-90 min $140.00
Comprehensive assessment and personalised plan creation plus detailed notes provided.
Standard Consultation
45-60 min $115.00
Follow-up sessions and plan adjustments
One-off Consultation
60-90 min $160.00
Single session for specific guidance
Weekly Coaching
12-week minimum $80.00
Ongoing support with weekly check-ins
Included: Weekly check-ins, comprehensive education, and personalised support throughout your journey.
Discovery Call
A 15-minute complimentary, obligation-free discovery call with me to see how I can assist you and your goals.
Premium Supplements
VPA Protein
We proudly stock VPA protein products and supplements to support your nutrition and fitness goals.
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Premium quality proteins
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Performance supplements
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Expert guidance included
Contact Us
Start Your Healing Journey Today
Book your appointment online or contact us directly. We're here to support you every step of the way.
Address
145 Clyde Road
Bannockburn, Victoria 3331
Contact
0425 780 822
Opening Hours
Mon - Fri
9:30 am - 5:00 pm
