For a long time, diet culture shaped my perception of what I believed “healthy” was supposed to look like. Misinformation, wellness trends, and unrealistic expectations taught me to distrust my hunger, minimise my needs, and disconnect from my body. So much of what I thought was “discipline” was actually pressure — to shrink, to control, to override my internal cues. No wonder I felt disconnected. Rebuilding trust with my body didn’t happen overnight. It wasn’t a reset, a cha

For years, diet culture shaped my perception of what “healthy” was supposed to look like. Misinformation, wellness trends, and unrealistic expectations taught me to distrust my hunger, minimise my needs, and disconnect from my body. So much of what I believed was “discipline” was really pressure to shrink, control, and override my internal cues. No wonder I felt so disconnected. If any of this feels familiar, please know you’re not alone. These are the seven habits I had to u

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